Health Talk

*HEALTH TALK*

1. *THE STOMACH*
is injured when
you do not have
breakfast in the
morning.

2. *The KIDNEYS*
are injured when
you do not even
drink 10 glasses
of water in 24
hours.

3. *GALLBLADDER*
is injured when
you do not even
sleep until 11
o’clock and do not
wake up to the
sunrise.

4. *THE SMALL INTESTINE* is
injured when you
eat cold and stale
food.

5. *THE LARGE INTESTINES* are
injured when you
eat more fried
and spicy food.

6. *THE LUNGS* are
injured when you
breathe in smoke
and stay in
polluted
environment of
cigarettes.

7. *THE LIVER* is
injured when you
eat heavy fried
food, junk, and
fast food.

8. *THE HEART* is
injured when you
eat your meal with
more salt and
cholesterol.

9. *THE PANCREAS*
is injured when
you eat sweet
things because
they are tasty and
freely available.

10. *THE EYES* are
injured when you
work in the light
of mobile phone
and computer
screen in the
dark.

11. *THE BRAIN* is
injured when you
start thinking
negative
thoughts.

12. *THE SOUL* gets
injured when you
don’t have family
and friends to
care and share
with you in life
their love,
affection,
happiness,
sorrow and joy.

All these body
parts are *NOT*
available in the
market

So take good
care and keep
your body parts
*HEALTHY.*

*EFFECT OF WATER*
💐 We Know Water is
important but never
knew about the
Special Times one
has to drink it.. !!

Did you ???

💦 Drinking Water at the
Right Time ⏰
Maximizes its
effectiveness on the
Human Body;


1⃣ 1 Glass of Water
after waking up –
🕕⛅ helps to
activate internal
organs..


2⃣ 1 Glass of Water
30 Minutes 🕧
before a Meal –
helps digestion..


3⃣ 1 Glass of Water
before taking a
Bath 🚿 – helps
lower your blood
pressure.


4⃣ 1 Glass of Water
before going to
Bed – 🕙 avoids
Stroke or Heart
Attack.


‘When someone
shares something of
value with you and